Bodybuilding and Femininity

When a coach in gym offers women an exercise with dumbbells and a barbell in 9 out of 10 cases they should say the answer: "I do not want to have the big muscles" or "I do not want to lose my femininity." I wonder why so many women think that the muscles will increase unless they will train with dumbbells.
Most of "Big Women" - Elite Professional bodybuilders, athletes involved in track and weightlifting - they are trained for years to achieve this result. But many women do not understand this and avoid bodybuilding.
So you want to be in shape, but do not want to be muscular. And you want to save femininity. What is the solution? Bodybuilding! And here's why.
Where is the evidence?
Imagine that all the women who train with a load have big muscles. Then what are doing these girls we see in athletic halls? It's very simple. In order to develop a muscle, a woman needs: the genetic data, intensive long-term training, it is desirable to have a higher than average levels of testosterone (male hormone). Of course, there are those who take the extra androgens for the unnatural increase in muscle.
Most of women's hard to develop a truly big muscles, because the testosterone levels are lower by 20-30 times than men . While women and men are equally strong from training with weights, their muscles still can not compare. To increase muscle experts recommended to raise more weight in order to reduce the number of repetitions to 3-5, but in this version of the achievements of women will be smaller than results of men.